Why am I tired all the time?

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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3. Stop eating late at night

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

They don’t know why though.

7. Remove processed food from your diet.

Artists get better with age, e.g., painting. Yet when it comes to pop music, the famous work tends to be written when musicians are in their twenties. So, why aren't Bob Dylan or the Stones banging out amazing tunes now?

Listen to uplifting music.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

- Honey

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

What do you say after "Hi" when chatting?

Cheers!

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

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Why am I tired all the time?

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